bubblematrix's Journal, 10 April 2014

233.7 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 86.09g | Prot: 157.65g | Carb: 165.06g.   Breakfast: Mixed Grain Bread, Tesco Smoked Bacon Rashers, Poached Egg. Lunch: Aldi Peppered Smoked Mackerel Fillets, Tesco Red Pepper, Cucumber (with Peel), Spring Onions, Celery. Dinner: Tesco Basmati Rice, worcestershire, lean beef mince, red pepper, bacon, tomato puree, butter beans, tomatoes, chilli, onion. Snacks/Other: Rachel's Fat Free Peach and Passion Fruit Yoghurt, Morrisons Pumpkin Seeds, Mixed Nuts, MyProtein Impact Whey Isolate. more...

2930 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...