Weigh In record (no journal entry) for 22 October 2021
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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786 kcal
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Fat: 32.24g | Prot: 50.28g | Carb: 76.26g.
Lunch: Pepino (Descascado), Repolho-Roxo, Tio João Arroz Integral Cozido, Azeitonas Verdes, Beterrabas, Frango Grelhado. Dinner: Yoki Farofa Tradicional, Bisteca de Porco Grelhada, Beterrabas, Repolho-Roxo. more...
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losing 5.1 lb a week
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elainehta19's weight history
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