Weigh In record (no journal entry) for 22 October 2021
|
149.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1136 kcal
|
Fat: 50.12g | Prot: 21.74g | Carb: 162.12g.
Breakfast: Coffee with Milk, Twix .. Lunch: Cream of Soup, Maggi Chicken Pasta Soup . Snacks/Other: Honey , Coffee with Milk, Apple. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neno88's weight history
|