Weigh In record (no journal entry) for 22 October 2021
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1237 kcal
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Fat: 59.35g | Prot: 63.07g | Carb: 117.81g.
Breakfast: Беларусь Сыр Царский, Батон Нарезной, Белый Город Молоко 2,5%, Кофе, Творог (Обезжиренный). Lunch: Pretto Сыр Рикотта, Останкино Пельмени Русские. Snacks/Other: Мерси Молочный Шоколад. more...
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losing 3.1 lb a week
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☆○°•●♡АнгелА♡●•°○☆'s weight history
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