Weigh In record (no journal entry) for 19 March 2011
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180.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1398 kcal
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Fat: 50.46g | Prot: 72.61g | Carb: 163.69g.
Breakfast: vitafusion fiber gummies, French Vanilla Cafe, Pure Protein Bar. Lunch: corn chips, heb lean beef brisket, hill country white bread. Dinner: corn chips, heb fully cook lean brisket, hill country white bread, hill country white bread. Snacks/Other: Almonds. more...
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gaining 4.2 lb a week
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