Weigh In record (no journal entry) for 22 October 2021
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2155 kcal
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Fat: 77.58g | Prot: 101.72g | Carb: 263.85g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Café Décaféiné, Spiruline, Carrefour Bio Jus de Grenade. Lunch: Lidl Petit Pain aux Céréales , Envia Fromage Blanc Bio 3,2%, Lidl Confiture, Oranges, Entremont Emmental, Raisins, Cuisse de Poulet (Peau Pas Mangée), Bjorg Quinoa Tomates Olives, Huile d'Olive, Endive. Dinner: Envia Yaourt au Lait de Brebis, Pomme, Lidl Confiture, Lidl Petit Pain aux Céréales, Etorki Fromage de Brebis, Raisins, Curcuma, Bjorg Quinoa Tomates Olives, Cuisse de Poulet (Peau Pas Mangée), Carrefour Bio Taboulé aux Légumes. Snacks/Other: Pomme, Jardin Bio Pur Jus de Grenade. more...
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2483 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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