Robsown's Journal, 10 April 2014

182.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 72.17g | Prot: 86.55g | Carb: 195.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, White Sugar (Granulated or Lump), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog with Chilli and Cheese on Bun. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Pork Loin (Tenderloin, Lean Only), Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Beacon Marshmallow Easter Egg, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...