Weigh In record (no journal entry) for 10 April 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1614 kcal
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Fat: 66.23g | Prot: 65.42g | Carb: 201.84g.
Breakfast: Karisik Tost, Muz, Süt (Yağsız). Lunch: Kuru Kayısı, Badem. Dinner: Yer Fıstığı, Erikler, Sade Yoğurt, Taze Fasulye, Spagetti, Fındık. more...
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2278 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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