Weigh In record (no journal entry) for 22 October 2021
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189.8 lb
Lost so far: 8.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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744 kcal
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Fat: 33.02g | Prot: 37.39g | Carb: 74.84g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Tomatoes, Bakers Provita, Hard-Boiled Egg . Dinner: Eskort Smoked Vienna, Tomatoes, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Apples , Oil Popped White Popcorn , Coca-Cola Coke Zero, Coffee with Milk, Naartjie. more...
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losing 4.6 lb a week
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