Weigh In record (no journal entry) for 22 October 2021
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250.7 lb
Lost so far: 21.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1022 kcal
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Fat: 36.94g | Prot: 53.87g | Carb: 120.68g.
Breakfast: Семенишна Молоко 2,5%, Кофе, Яйцо, Банан, Русский продукт Овсянка Монастырская. Lunch: Свиная Корейка (Вырезка), Слобода Майонез на Перепелиных Яйцах 67%, Макфа Спагетти, Помидоры. more...
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losing 3.4 lb a week
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_Shoh_'s weight history
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