basturkkani's Journal, 22 October 2021

Weigh In record (no journal entry) for 22 October 2021

267.4 lb Lost so far: 39.0 lb. Still to go: 102.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2021:

529 kcal

Fat: 13.74g | Prot: 15.90g | Carb: 85.03g. Breakfast: Çerezya Ceviz İçi, Eti Lifalif Yulaf Ezmesi, Muz, Mandalina. more...

3846 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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basturkkani's weight history