Weigh In record (no journal entry) for 22 October 2021
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173.3 lb
Lost so far: 47.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1508 kcal
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Fat: 104.24g | Prot: 97.93g | Carb: 21.30g.
Breakfast: Gulpener Franse Mosterd, AH Tomaat, AH Hollandse Schapenkaas 50+, Body & Fit MCT Oil. Dinner: Kiwi, Kip Drumstick met Vel, Spare Rib Express Spare Ribs Naturel. more...
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gaining 4.6 lb a week
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enasky's weight history
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