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Guten Morgen miteinander! Kommt heute gut ins Wochenende. 😃
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253.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1983 kcal
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Fat: 116.83g | Prot: 62.76g | Carb: 166.67g.
Breakfast: Grafschafter Zwieback, Mühlenhof Vegane Salami, Dulano Hähnchen Fleischwurst , Weizenbrötchen. Lunch: Lambertz Nussecken. Dinner: Gartenkrone Buttergemüse, Kartoffelpüree, Ja! Original Nürnberger Rostbratwürstchen. Snacks/Other: Magnum Almond Mini, Meray Geröstete Sonnenblumenkerne. more...
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losing 7.7 lb a week
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