Weigh In record (no journal entry) for 22 October 2021
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256.6 lb
Lost so far: 0.2 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2021:
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1199 kcal
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Fat: 35.46g | Prot: 76.17g | Carb: 139.18g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Garnalenkroket, Lidl Boerenwit Sesam. Dinner: All Seasons Menu Salade Tonijn. Snacks/Other: Grolsch 0.0%, Duyvis Pinda's Gezouten. more...
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gaining 3.1 lb a week
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