Weigh In record (no journal entry) for 10 April 2014
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215.4 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2034 kcal
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Fat: 67.44g | Prot: 114.92g | Carb: 249.51g.
Breakfast: Jogurt Gruszka. Lunch: Piątnica Serek Wiejski Light 3%, Banan, Jabłko. Dinner: Kraina Wędlin Kiełbasa Myśliwska, Zupa Pomidorowa. Snacks/Other: Pilos Mleko 1,5%, Lidl Morning Choco Crunchy, Łowicz Powidła Węgierkowe. more...
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3467 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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steady weight
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