Weigh In record (no journal entry) for 22 October 2021
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1677 kcal
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Fat: 54.50g | Prot: 65.27g | Carb: 217.26g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Quorn Rouhe, Valio Kermaviili Dippi Ranch, Kurkku, Jäävuorisalaatti, Moilas Tortilla. Dinner: Valio Appelsiinitäysmehu, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Vihreä Tee, Valio Kermaviili Dippi Ranch, Kurkku, Jäävuorisalaatti, Quorn Rouhe, Moilas Tortilla, Tesco Free From Berry Granola, Alpro Plantgurt Blueberry, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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2255 kcal
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Activities & Exercise:
Kauppareissut - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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