Weigh In record (no journal entry) for 22 October 2021
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178.1 lb
Lost so far: 10.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1308 kcal
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Fat: 72.05g | Prot: 44.87g | Carb: 118.48g.
Lunch: Extra Virgin Olive Oil, Roasted Vegetables, Pizza with Meat. Snacks/Other: Tea with Milk, Lifestyle Food Pure MCT Oil. more...
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losing 0.5 lb a week
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Missy_M7's weight history
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