Weigh In record (no journal entry) for 19 March 2011
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272.4 lb
Lost so far: 1.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1196 kcal
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Fat: 34.99g | Prot: 74.42g | Carb: 148.10g.
Breakfast: Coffee with Skim Milk, Fully Cooked Turkey Sausage Links, Slenderize - Tropical Punch, Scrambled Egg (Whole, Cooked) . Lunch: Light Fat Free Yogurt, Saltine Crackers, Pasta with Beef. Dinner: Light Fat Free Yogurt, Nature's own thin sliced bagels 100% whole wheat, Spaghetti with Meat Sauce. Snacks/Other: Double Chocolate Almond Cookie. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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