Weigh In record (no journal entry) for 19 March 2011
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1686 kcal
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Fat: 32.65g | Prot: 48.63g | Carb: 167.66g.
Breakfast: Diet Energy Drink Mix - Orange. Lunch: Pomegranate, Blueberries, Sandwich Thins - Multi-Grain, Seasoned Salt, Light Mayo, Avocados, Premium Tuna Chunk White Albacore in Water. Dinner: Torpedo Extra IPA, Thick Crust Pizza with Meat, Red Table Wine . more...
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1769 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 3 hours, Sitting - 6 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour, Sleeping - 12 hours. more...
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losing 1.8 lb a week
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