Weigh In record (no journal entry) for 09 April 2014
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106.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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729 kcal
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Fat: 25.41g | Prot: 86.38g | Carb: 41.88g.
Breakfast: Egg (Whole) . Lunch: Lilydale Chicken Breast Boneless Skinless, Yellow Sweet Peppers . Dinner: Cooked Asparagus (from Fresh), Milk (Nonfat) , Cooked Salmon. more...
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losing 10.5 lb a week
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