Weigh In record (no journal entry) for 19 March 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2741 kcal
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Fat: 108.11g | Prot: 78.25g | Carb: 374.04g.
Breakfast: coffee, sugar, 1% milk, raisin bran crunch. Lunch: colby jack reduced fat, McDonalds Medium Fry, McDonalds Southern Style Chicken. Dinner: marshmallows, honeymaid graham crackers, nacho cheese doritos, grillers sausage, eckrich franks, hot dog bun. Snacks/Other: Cinnamon Crunch Cereal, Twix Java Cookie Bars, special k crackers. more...
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2561 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 10 minutes, Yard Work (gardening) - 45 minutes, Housework - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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lakripe's weight history
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