Weigh In record (no journal entry) for 22 October 2021
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193.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1581 kcal
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Fat: 54.40g | Prot: 112.07g | Carb: 148.89g.
Breakfast: Tesco Fruit & Fibre, Tea with Milk. Lunch: Tesco Cheese Slice, Mayonnaise , Tuna in Water (Canned), House Salad. Dinner: Mushrooms , Aldi Battered Onion Rings, Heinz Baked Beans , GBK Chunky Fries, Tesco Finest Sirloin Steak. Snacks/Other: Wall's Vienetta, Brownie without Icing. more...
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losing 0.1 lb a week
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