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Alexyuri
Journal
10 Apr 14
Alexyuri's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
203.9 lb
Lost so far:
27.6 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
252 kcal
Fat: 13.50g | Prot: 12.70g | Carb: 20.86g.
Breakfast:
творог с сах и сметаной, Вода, Чай Несладкий.
Lunch:
Чай Несладкий.
more...
2253 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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