Weigh In record (no journal entry) for 22 October 2021
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285.9 lb
Lost so far: 43.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2108 kcal
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Fat: 55.81g | Prot: 203.26g | Carb: 166.24g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: McCain Mixed Vegetables, Brown Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Nola Mayonnaise, Chicken Breast (Skin Not Eaten), Woolworths Baby Potatoes. Snacks/Other: NPL Whey Slim. more...
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gaining 3.1 lb a week
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