Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
j-mar
Journal
09 Apr 14
j-mar's Journal, 09 April 2014
j-mar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2014
187.8 lb
Lost so far:
13.4 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
2163 kcal
Fat: 106.39g | Prot: 55.37g | Carb: 256.15g.
Breakfast:
General Mills Cheerios.
Lunch:
Dr. Pepper Dr. Pepper (12 oz), Steak n Shake French Fries (Small), Steak n Shake Spicy Chicken Sandwich.
Dinner:
McDonald's French Fries (Medium), McDonald's Southern Style Crispy Chicken Sandwich.
Snacks/Other:
Pie Crust .
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
j-mar's weight history
view complete history