Weigh In record (no journal entry) for 22 October 2021
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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465 kcal
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Fat: 23.29g | Prot: 32.39g | Carb: 31.15g.
Breakfast: Брест Литовск Сыр Классический 45%, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы с Витаминами, Главпродукт Сгущёнка, Омлет или Яичница, Элика Сырники по-Домашнему. more...
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losing 13.9 lb a week
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