Weigh In record (no journal entry) for 22 October 2021
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1325 kcal
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Fat: 59.42g | Prot: 27.37g | Carb: 171.28g.
Breakfast: Вода. Lunch: Пирожок с Картошкой, Кофе Латте, Пирожок с Луком и Яйцом. Dinner: От Палыча Торт Домашний Медовик , Картофельное Пюре. more...
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gaining 6.2 lb a week
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