Weigh In record (no journal entry) for 10 April 2014
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1132 kcal
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Fat: 35.59g | Prot: 40.71g | Carb: 125.35g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: TiP Cervelatwurst, Leicht & Cross Knusperbrot Vital, Krapfen, Zwiebelbrot. Snacks/Other: Weinschorle, Gerolsteiner Medium, Coca-Cola Coca-Cola Zero. more...
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2514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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