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Had a good few days, but haven't work out for the past two. There have some family things going on that I felt were more important than working out. My eating has been better although it has still been a little high in the calorie count it was good healthy food. Today has been a good day so far. Great triathlon workout with a very nice finishing swim. Then got to wait a little bit to eat. that made me more hungry but it was alright. Hoping the rest of the day is as good.
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224.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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