Weigh In record (no journal entry) for 22 October 2021
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177.7 lb
Lost so far: 26.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2163 kcal
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Fat: 47.22g | Prot: 127.84g | Carb: 281.68g.
Breakfast: Colussi Nic Nac, Ciliegie al Maraschino, Miele, Twinings Thè, Zucchero, Emilia Cacao Amaro in Polvere, Caco, Santa Lucia Ricotta Light, Le Farine Magiche Farina di Cocco Poco Raffinata Bio. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Carote Cotte, Verdesca, Pasta di Semola (Cotta), Contorno Condimento per Pasta con Sarde. Dinner: Simmenthal Carne Bovina in Gelatina, Rosato, Fiorentini Gallette di Grano Saraceno, Fesa di Tacchino, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Colussi Nic Nac, Lindt Excellence 70% Orange Amandes, Fage Fruyo 0% Mirtilli, Caffè Macchiato, Banana. more...
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gaining 1.3 lb a week
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