Weigh In record (no journal entry) for 19 March 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2414 kcal
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Fat: 93.28g | Prot: 125.53g | Carb: 238.17g.
Breakfast: Baked Beans, Nutri-Grain Cereal Bar - Strawberry, Fried Egg, Bacon, Sandwich Thins - Honey Wheat, Banana, Go Lean, 2% Fat Milk, Coffee, Cream (Half & Half). Lunch: Whole Wheat Bread, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Cream Cheese, Cream Style Corn, Vanilla Ice Creams, Macaroni Salad, Beef Tip Round (Trimmed to 1/4" Fat), Beer. Snacks/Other: Sponge Cake (Commercial), Chocolate Chip Cookie. more...
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2963 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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