Weigh In record (no journal entry) for 09 April 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1548 kcal
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Fat: 39.10g | Prot: 95.21g | Carb: 202.43g.
Breakfast: Del Monte Banana, Coffee with Cream, Albertsons Hard Boiled Egg Whites. Lunch: Cabbage Soup, Brown Rice (Medium-Grain, Cooked), Chicken Stir Fry. Dinner: chicken tinola, White Rice (Long-Grain, Cooked). Snacks/Other: Coffee with Cream, Lactaid 100% Lactose Free Reduced Fat Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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3031 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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