Weigh In record (no journal entry) for 09 April 2014
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1968 kcal
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Fat: 72.69g | Prot: 100.89g | Carb: 208.12g.
Breakfast: Half & Half, Light Cream, Low Fat Half & Half, Egg, Bananas. Lunch: Chicken Lo Mein, Bean Sprouts, Cranberry Trail Mix. Dinner: 100 Calorie Butter Mini Popcorn Bags, Tossed Salad with Grilled Chicken, Vodka, Chicken Wings. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch, Premium Chunk Chicken Breast, Gala Apple (Medium), Popped Corn Chips - Sea Salt (Bag). more...
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2576 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 2.8 lb a week
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