Weigh In record (no journal entry) for 09 April 2014
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235.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2014:
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1207 kcal
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Fat: 25.88g | Prot: 53.88g | Carb: 150.30g.
Breakfast: Tea (Brewed). Lunch: Carrots, Riunite Lambrusco Red Wine, Kraft Light Ranch Reduced Fat Dressing, Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: French's French Fried Onions, Cucumber (with Peel), Tomatoes, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Onions. Snacks/Other: Barefoot Moscato, Tap Water, Tea (Brewed), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3176 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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