Weigh In record (no journal entry) for 15 October 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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857 kcal
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Fat: 46.20g | Prot: 55.95g | Carb: 53.88g.
Breakfast: 蜜蜂工坊 龍眼花蜜, 福樂 好優牛奶優酪, 藍莓. Lunch: 新東陽 豬肉鬆, 工研 柴魚片, 萬家香 醬油膏, 遠洋牌 水煮鮪魚片, 煎雞蛋, Kraft 起司片, 愛蛋族 鴨皮蛋, 中華 雞蛋豆腐. Dinner: 麥當勞 (McDonald's) 薯餅. more...
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steady weight
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