Carranna's Journal, 09 April 2014

217.8 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed N/A.

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2323 kcal

Fat: 53.75g | Prot: 57.99g | Carb: 386.49g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Weet-Bix Multigrain Weet-Bix. Lunch: Pink Lady Apples, Lite n' Easy Spinach & Fetta Muffin. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Healthy Choice Honey Sesame Chicken. Snacks/Other: Cottee's Cordial, Cadbury Freddo Treat Size, Strawberries, Muffin Break Macaroons. more...

2874 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...