Weigh In record (no journal entry) for 09 April 2014
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239.2 lb
Lost so far: 6.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1811 kcal
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Fat: 77.76g | Prot: 56.57g | Carb: 225.03g.
Breakfast: Cheese Danish. Dinner: Meat with Barbecue Sauce, Furlani Texas Toast Garlic, McDonald's French Fries (Small), Pickles, McAlister's Deli Cole Slaw. Snacks/Other: Dove Dark Chocolate Miniatures, Stater Bros. Strudel Bites, Whipped Cream (Pressurized), Blueberries, Strawberries, Kozy Shack Tapioca Pudding, Butterscotch Candies. more...
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losing 2.6 lb a week
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