Weigh In record (no journal entry) for 09 April 2014
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248.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2156 kcal
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Fat: 106.25g | Prot: 135.43g | Carb: 168.92g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Sugar, Food Club Fat Free French Vanilla Liquid Creamer, Coffee. Lunch: Nissin Cup Noodles Chicken Vegetable Flavor, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Stop & Shop 100% Fat Free Grated Parmesan Topping, Rye Bread, Spicy Skettie Squash. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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3226 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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