Weigh In record (no journal entry) for 21 October 2021
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264.4 lb
Lost so far: 84.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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441 kcal
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Fat: 16.41g | Prot: 45.46g | Carb: 42.42g.
Breakfast: Grapefruit, V8 Original High Fiber, Poached Egg. Lunch: Quest Peppermint Bark Protein Bar. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Alani Nu Cosmic Stardust Energy Drink. more...
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losing 1.2 lb a week
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