Weigh In record (no journal entry) for 22 October 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1593 kcal
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Fat: 74.90g | Prot: 58.17g | Carb: 164.67g.
Breakfast: 桂格(Quaker) 北海道特濃鮮奶麥片, 雞蛋（整個）, 137 Degrees 原味核桃堅果奶, Zespri 黃金奇異果, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 燕麥片, 牛頭牌 玉米罐頭, 馬玉山 黑芝麻糊. Lunch: 摩斯漢堡 和風雞腿塊, MOS 薯條(L), 摩斯漢堡 熱拿鐵咖啡(M), 摩斯漢堡 蜜汁烤雞堡. more...
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losing 4.6 lb a week
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