Weigh In record (no journal entry) for 09 April 2014
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2443 kcal
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Fat: 113.29g | Prot: 103.21g | Carb: 255.00g.
Breakfast: Banana, Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Spinach, Kirkland Signature Supreme Whole Almonds. Lunch: Olive Garden Breadsticks, Olive Garden Mezzaluna with Five Cheese Marinara. Dinner: Deep Fried Potato French Fries (from Frozen), Wienerschnitzel Pastrami Burger. more...
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steady weight
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Jay Cal's weight history
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