Weigh In record (no journal entry) for 22 October 2021
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124.3 lb
Lost so far: 19.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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836 kcal
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Fat: 37.62g | Prot: 80.55g | Carb: 48.59g.
Lunch: 水煮蛋, 捷米 雙倍雞胸三明治, 歐卡桑 黑木耳露-桂圓無糖, Costco 奇亞籽. more...
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gaining 7.7 lb a week
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a246_987989's weight history
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