Weigh In record (no journal entry) for 19 March 2011
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1036 kcal
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Fat: 47.46g | Prot: 51.09g | Carb: 97.83g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Belgian White Chocolate Macadamia Nut Coffee Creamer, coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Fresco Soft Taco - Beef. Dinner: Wish Bone Thousand Island, shredded cheese colby, oscar meyer real bacon bits, tomatoes, Hard Boiled Eggs, boneless skinless chicken breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, string cheese. more...
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1805 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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