Weigh In record (no journal entry) for 09 April 2014
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160.0 lb
Lost so far: 39.0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2014:
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881 kcal
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Fat: 14.23g | Prot: 38.36g | Carb: 151.06g.
Breakfast: Essential Everyday Fat Free Blueberry Yogurt, Royal Dark Yacon Syrup, Red Delicious Apples, Coca-Cola Diet Coke (Can). Lunch: GREENCAY Yacon Syrup, Lipton Diet Mixed Berry Green Tea, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: GREENCAY Yacon Syrup, Healthy Choice Country Fried Chicken. more...
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losing 3.5 lb a week
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clearwatermaillady's weight history
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