Weigh In record (no journal entry) for 21 October 2021
|
252.6 lb
Lost so far: 247.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1703 kcal
|
Fat: 58.61g | Prot: 103.60g | Carb: 186.14g.
Breakfast: Great Value Sugar Free Blackberry Preserves, Great Value Enriched White Sandwich Bread, Earth Grown Veggie Breakfast Patties, Great Value Large White Grade A Eggs, International Delight French Vanilla Creamer Singles, Coffee, Aquafina Water (16.9 oz). Lunch: Kroger Deli Style Lean Oven Roasted Chicken Breast, Fit & Active Flatbread Multi-Grain with Flax, Ortega Original Taco Sauce, Best Choice Santa Fe Blend, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Bottled Water (Bottle). Dinner: Diet Rite Pure Zero Cola, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Kroger Chicken Flavored Stuffing Mix. Snacks/Other: Whoppers Whoppers, Snack Pack Juicy Gels Sugar Free, Great Value Enriched White Sandwich Bread, Kroger Creamy Peanut Butter, Brach's Cinnamon Hard Candy Sugar Free, Clover Valley Mini Vanilla Wafers, Snack Pack Juicy Gels Sugar Free, Aquafina Water (16.9 oz), Tangerines (Mandarin Oranges). more...
|
gaining 2.8 lb a week
|
 Comments
DONT let this set you back!! You’ve come sooooo far!! Wow! You motivated me
22 Oct 21 by member: Thisismyweightloss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|