Weigh In record (no journal entry) for 09 April 2014
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208.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2014:
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2070 kcal
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Fat: 107.87g | Prot: 74.66g | Carb: 215.10g.
Breakfast: Bolthouse Farms Miso Ginger Vinaigrette Dressing, Acme Smoked Nova Salmon, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Arnold Healthy Multi-Grain Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Carrots, Tribe Roasted Vegetables Hummus. Dinner: Roasted Potato, Boar's Head Hot Smoked Sausage. Snacks/Other: Evolution Sweet Greens and Lemon, Nestle Butterfinger Bar (Fun Size). more...
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2420 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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