Weigh In record (no journal entry) for 21 October 2021
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226.0 lb
Lost so far: 2.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1501 kcal
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Fat: 34.46g | Prot: 33.93g | Carb: 202.47g.
Breakfast: Aldi Lachsschinken, Jermi Räucherkäse, Leicht & Cross Knusperbrot Vital. Lunch: Erdbeermarmelade, Kaisersemmel. Dinner: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Snacks/Other: Pircher Williams Schnaps, Äpfel, Weinschorle, Coca-Cola Coca-Cola Zero, Orangenlimonade, Milka Nikolaus Schokolade. more...
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3196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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