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Work on house now done and getting back to normal eating, give or take the odd outing. Hope this marks the heaviest point of the damage
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162.0 lb
Lost so far: 1.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1725 kcal
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Fat: 56.46g | Prot: 64.33g | Carb: 228.87g.
Breakfast: Tesco Swiss Style Muesli, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli Pasta, Shoulder Pork Roast (Lean Only Eaten). Dinner: Tesco Melon Chunks, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Grapes, Favorina Schokoladenkränze, Cupcake with Icing or Filling (Not Chocolate), Tetley Tea with Semi-Skimmed Milk, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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gaining 2.1 lb a week
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