Weigh In record (no journal entry) for 21 October 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2098 kcal
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Fat: 80.48g | Prot: 115.70g | Carb: 225.99g.
Breakfast: Kiwi, Ovo Frito sem Gordura. Lunch: Arroz de Marisco, Caçarola Arroz Agulha, McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Dinner: Pingo Doce Azeite, Cenouras Cozidas, Repolho Verde Cozido, Pingo Doce Lombos de Bacalhau. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Romã, Maçã, Gullón Vitalday Crocant Chocolate, Bimbo 10 Cereais Pão de Forma. more...
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losing 0.0 lb a week
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