Weigh In record (no journal entry) for 21 October 2021
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1599 kcal
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Fat: 65.62g | Prot: 70.47g | Carb: 168.49g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Custom wok. Dinner: Valio Appelsiinitäysmehu, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Tesco Free From Berry Granola, Alpro Plantgurt Blueberry, Valio Oddlygood Barista Kaurajuoma , Kahvi. more...
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2256 kcal
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Activities & Exercise:
Ringfit - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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